Lamps Guide

What colour light of lamp is best for headaches?

What colour light of lamp is best for headaches

Have you noticed how overhead lights can worsen a headache? Light plays an integral part in both aggravating and relieving headaches, particularly migraines. At Stella Lighting, we recognize the significance of creating an atmosphere conducive to relaxation in your home; therefore in this post, we’ll look into What colour light of lamp is best for headaches as we guide you toward selecting one with therapeutic relief for headaches!

Blue Light as the Source of Headaches

Exposure to blue light-rich natural sunlight or electronic devices such as mobile phones is often blamed as being responsible for headaches. Prolonged exposure interrupts our sleep-wake cycle by suppressing the production of melatonin hormone, leading to headaches and eye strain symptoms.

Warm Light to the Rescue

When it comes to headaches, lamps that emit warm light may provide relief. Warm lighting consists of soft white or yellow hues with lower colour temperatures (around 2,700 Kelvin) than cool white light sources – meaning less blue light being released and creating a relaxing experience for eyes and mind alike.

Stella Lighting Offers Comforting Light Solutions 

At Stella Lighting, we carry an impressive variety of lamps designed to create warm lighting solutions in your space. Here are just a few recommendations from us:

  • Floor Lamps: Floor lamps provide ample ambient lighting in any space, creating the ideal conditions for relaxation. Our Dimmable Linen Floor Lamp allows for convenient light regulation so that it fits the brightness level for optimal comfort.
  • Table Lamps: When strategically arranged throughout your living area, table lamps can bring warmth into every corner of it. Our selection features timeless Tiffany-style table lamps renowned for their inviting glow.
  • Salt Lamps: Himalayan salt lamps with their soft orange hue not only add ambience but are believed to help improve air quality – potentially decreasing headache triggers in some instances.

Beyond the Lightbulb: Extra Tips to Relieve Headache

Finding an appropriate lamp colour is an effective first step toward managing headaches; here are a few more strategies for relieving them:

  • Dim the Lights: Bright light can worsen headaches. Use dimmers on lamps to create an environment with lower illumination levels.
  • Take Frequent Breaks From Screens: Blue light emitting from electronic devices may contribute to headaches. Take frequent breaks away from screens to ease eye strain and decrease headache risk. Doing this could potentially alleviate them.
  • Stay Hydrated: Make sure you stay hydrated throughout your day and avoid this headache trigger.

Final Thoughts

By understanding What colour light of lamp is best for headaches, you can make informed choices when selecting lamps for your home. Browse Stella Lighting’s warm light solutions to create an oasis of comfort and relaxation – remember how important lighting can be in relieving headaches and supporting overall well-being!

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